135: Workout Tracking 1.0.2

The 135 Workout Tracking app offers a comprehensive approach to weight lifting for users at all skill levels. With default workout routines tailored to various experience levels, it serves as a valuable resource whether you are a novice or an experienced lifter. The app is designed to provide guidance throughout the weight lifting process, making it suitable for individuals who may need step-by-step assistance as well as those seeking to refine their existing skills.

One of the notable features of the app is its goal-setting functionality. Users can establish specific weightlifting goals, with accessible built-in options for those new to the discipline. The ability to share these goals with friends fosters a sense of community and accountability, which can enhance motivation and support during workouts.

Tracking progress is crucial in any fitness regimen, and the app places significant emphasis on maintaining proper form. To assist users in this regard, it includes detailed tutorials on how to correctly execute essential exercises. Moreover, subscribers to the paid version gain access to video recording and review features that enable them to evaluate their technique effectively.

For dedicated weight lifters, the app provides tools to optimize training by targeting different percentages of one’s one-rep max (1RM). The subscription offers precise calculations for 1RM, allowing users to track their progress through each workout and automatically adjust their targets as new personal records are established. This feature is particularly beneficial for those who have advanced beyond initial gains and are looking to continue their strength development.

Subscription options for the app are available through in-app purchases, with varying durations and prices dependent on the market. It is important to note that subscriptions will renew automatically unless cancelled within the specified timeframe. Users can manage their subscriptions through their iTunes account settings.

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